About 2 years ago I realized that I could not live my life that way forever. I needed to do something to change the way I was feeling. I slowly got back into exercising again. Then I started working with a personal trainer at my gym. I started walking/running almost everyday. Now I've been doing yoga for almost 8 months and I feel fantastic. Yes...I have days where I have some pain in my back, but nothing like the searing and burning pain that used to radiate down my right leg, making my entire foot numb.
I am feeling fabulous today because I got off of my rear and I did something about it!!
Today's blessing: NO PAIN & YOGA!!